First of all, I should answer you sitting too long is bad to heal. The body is the capital of the revolution, so office workers should be responsible for their own health and attach importance to the health of the office. Standing and sitting for long periods are not good for your health. Here I refer to an article I have read before, discussing the dangers of long standing and long sitting office, and finally how to achieve a healthy office posture.
This article around 1500 words, it will spend around 3~5 minutes
In recent years, the saying that “sit sedentary is not good for health” has made “stand-up office” popular in American, European and other countries. Some studies have suggested that a standing monitor arm mounting desk can not only help employees reduce the risk of obesity and diabetes, but also improve work. effectiveness. But around the topic of “whether all employees should be encouraged to stand and work”, some experts believe that conclusions should not be reached too soon. In daily work and life, stand or sit? How do we, who pay attention to a healthy body, choose the method that suits us best?
Most office workers, eight or nine hours a day or more, sit at their desks and work at their computers.
In addition to increasing the risk of obesity, other risks include: lumbar muscle strain, type 2 diabetes, cardiovascular disease, and even life expectancy.
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The dangers of being sedentary are clear to us-after people sit down for more than an hour, the amount of enzymes used to break down fat in the body will decrease by 90%. Sitting still also slows the body’s glucose metabolism and lowers good cholesterol levels, which are risk factors for heart disease and type 2 diabetes.
In addition, the occupational injury questionnaire from Sweden shows that 50% of sedentary conditions are related to ergonomics, such as some back and shoulder problems, and “static working posture” is the main cause of current occupational injuries. Even studies from Sweden, too, have found that sedentary shortens telomeres, leading to premature aging, disease and even premature death. Experts believe that sedentary is a huge health hazard, even if he will exercise when he is not sitting.
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Since the problem has arisen, it needs to be solved. Since the sedentary office method is harmful and not beneficial, the Monitor Arm office is naturally regarded as a good medicine to correct this method
The growth rate of Monitor Desk Mount Full Motion Swivel Monitor Arm with Gas Spring in the U.S. has increased each year since “sitting to work” was unheard of in 2013.
According to a poll, the percentage of U.S. employees using standing monitor arm has grown since 2013 has doubled, and as of last year, nearly half of companies are using desks that can move up and down as employees get up and down.
Many well-known companies, including Chevron, Intel, Allstate, Boeing, Apple, etc., are “loyal fans” of this new type of desk. These new workstations allow contemporary information workers to type keyboards while standing or even walking
It is reported that in the office of Dr. Tony Janser, a UCLA health service professor and a standing office advocate, there is a desk with a treadmill and freedom mounting monitor arm; even at home, she can work on a recumbent bicycle.
Questioners believe that standing will have chronic back injuries and varicose veins, and there are hidden health hazards in “standing office”
Many scholars believe that people advocate ergonomic diversity and stand-up work is turn to simple and nature life . Fifteen years ago, the study of “stand-up office” was a new thing, and now it has become mainstream. As new knowledge spreads and people’s attitudes change, consumer demand emerges, and companies and entrepreneurs develop and use new products.
Take the United States as an example. Since 2004, a furniture brand launched the first adjustable height desk with monitor arms. In the past 5 years, sales of lift desks and desks with treadmills have increased by 5 Time, reaching $ 40 million. If this continues, the sedentary crisis will be eased.
But with it came problems. For example, standing too long at work will lead to more chronic back injuries, increase the incidence of varicose veins in women, and increase the heart load. In an experiment at Curtin University in Australia, researchers tracked 20 people using a Monitor Desk Mount Stand Full Motion Swivel Monitor Arm with Gas Spring for up to two hours, and found that their response began to change after about an hour. Slow, and the lower body began to feel pain; but researchers also said that standing in the office still helped slightly stimulate their creativity.
Expert voice
Standing and sitting for a long time are not scientific
A comparison between “most seated staff” and “most seated staff” shows that the latter has twice the odds of developing diabetes and cardiovascular disease. Of course, for most professionals who want to lose weight, perhaps the function of “stand calories” is the most attractive. Researchers have analyzed the results of 46 studies and found that people burn more than 0.15 kilocalories per minute when standing.
Rather than sitting in your seat for hours, standing is a great first step. But based on “ergonomics,” for our muscles, bones, and joints, standing and sitting are actually pros and cons.
Dr. Lee Yanruo, deputy director and deputy chief physician of the Sports Medicine Center of the First Affiliated Hospital of Jinan University, said in an interview with reporters that the correct standing posture and correct sitting posture are both healthy postures, both of which are muscle, bone and joint Beneficially, there is no one that is more beneficial to health.
“Exercising and changing postures are vital to the health of muscles, joints, and spine. It is unscientific to sit or stand in front of a table for a long time every day.” Dr. Li Yanruo told reporters that the general principle is to try not to stay for a long time. Standing and sitting, a more scientific approach is: check and change your posture every 30 to 40 minutes; when sitting, it is best to put a cushion behind the waist to prevent lumbar kyphosis and provide support and protection to the waist; feet and The position of the hand changes from time to time, changing the concentrated stress point, and not shaking the Erlang legs; the thigh and calf muscles intermittently perform the “constriction-relaxation” action to promote blood flow.
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Standing posture is very Important
There is also substance to Academics ’doubts about“ stand-up office ”. Some experimenters who participated in the study reported that after trying to stand in office, the discomfort of all body parts increased by 47%, especially in the lower back and lower limbs. Swelling of the lower limbs.
In this regard, Dr. Li said that the causes of physical discomfort while standing can be divided into two types, in addition to physiological reasons such as increased leg pressure, sustained vein compression, muscle fatigue, and slowed metabolism, as well as incorrect standing posture, etc. Causes of pathological causes.
“Various postures cause the spine not to be in a neutral position, and the overall muscle strength is unbalanced. For example, forward leaning of the head can easily cause back pain, and humpback can easily increase the burden on the lumbar spine to cause back pain. In addition, obesity, muscle atrophy or weakening, high heels or too small Shoes, etc., can cause discomfort due to uneven or generalized stress on the body or parts. “
Dr. Lee Yiruo suggests that you can use the following correct standing posture, the effectiveness will be double for your health compare with just standing working.
1. Wear middle soft, flat, or mid-heel shoes; moderate ground hardness; the center of gravity of the body should not be shifted left and right; the center of gravity of the body should fall behind the 1/3 of the foot and cannot be shifted back and forth.
2. Chin slightly recovered, keep your head directly above your shoulders, and don’t lean forward too much
3. Keep your shoulders sinking and retracting slightly. Don’t shrug your shoulders. Feel the clavicle extends to both ends to let the chest open. Both upper limbs hang down freely or at about 90 degrees of elbow flexion.
4. The direction of the knee and toe is always the same. The knee flexes slightly and cannot be shifted left and right.
5. The buttocks and waist and abdomen should be consciously contracted so that the center of gravity is as high as possible, but no obvious contraction action can occur, which will affect breathing.
6. Toes gently grasp the ground consciously, so that the arch of the foot slightly lifted, but no obvious movement.
7. Use the footrest (13 ~ 15cm height), step on the left and right castors alternately and let the two casters alternate to bear the body’s center of gravity; anti-fatigue backrest is placed at the lower back, and the user can lean back to rest.
In the end, Dr. Li concluded that how to adjust the sitting and standing postures is the most suitable and healthy. In fact, there is no uniform standard, which needs to be different from person to place and from time to time. “Everyone is busy at work while maintaining the awareness of regular posture changes, while trying to achieve a healthy sitting and standing posture, doing appropriate physical exercise after work, paying attention to healthy diet and rest, and maintaining a good attitude, then Health and happiness will accompany everyone. “
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