Around 2007, I started to have obvious low back stiffness when I woke up in the morning. when I was in a high level of discomfort around 2010, I went to the hospital and the doctor thought it might be AS (ankylosing spondylitis).
June 2015 I had a fever, and had a pillow for nearly half a month, then make a B27 test in the hospital and confirmed the illness. In July of the same year, two cervical disc herniations were detected by CT testing.
Many people know that sedentary is the enemy of health, but it is not clear how harmful it is.
Here are a few data for easy understanding:
1. Traditional Chinese medicine believes that sedentary injury to the meat, sedentary injury to the brain, sedentary injury to the heart, sedentary injury to the stomach, sedentary injury to the bones.
2. Western medicine believes that sedentary causes Alzheimer’s disease, eye disease, disc damage, cancer, lower extremity thrombosis, cervical spondylosis, heart disease, diabetes and hemorrhoids.
3. A study by the University of Queensland in Australia found that the harm of sitting for an hour is equivalent to smoking two cigarettes and reducing life by 22 minutes
4. The World Health Organization (WHO) ranks sedentary as one of the ten leading causes of death and disease. According to statistics, more than 2 million people die each year due to sedentary conditions. It is estimated that by 2020, 70% of global diseases will be caused by sedentary conditions.
5. Some people doubt that computers, TVs and mobile phones are used in office and entertainment, and computers in particular have to sit. What should I do? Standing office or so-called alternate office is popular all over the world. Use height adjustable Desk office furniture to achieve the purpose of sitting up, standing up, and sitting down.
Why is Sit Stand desk office so popular? Just to give a simple survey data, a person standing consumes 3-5 times more calories than sitting, and standing for one hour is equivalent to running one kilometer. Suppose you work 8 hours a day, 4 of which work in standing position, which is equivalent to running 4 kilometers a day, and running 4 kilometers a day has a self-evident effect on your health.
Even more shocking is that sedentary is actually related to cancer. so height adjustable Desk is become a choice
According to a study published in the Journal of the National Cancer Institute by epidemiological researchers at the University of Regensburg, Germany, an analysis of the lifestyles of nearly 70,000 cancer patients has drawn surprising conclusions: Increased risk of colon and endometrial cancer.
Scientists at the University of Western Australia found that when people have been sitting in industries that require meditation for more than a decade, they are 44% more likely to develop rectal cancer.
British public health experts suggest that office workers should stand at least an hour a day to help prevent obesity and heart disease, and even cancer.
The rise of standing working in office
Recognizing these hazards, people started trying to get up to work and reduce sedentary time.
Sit Stand desk working originated in German elementary and middle schools first because students gained weight too fast. In elementary and middle schools in cities such as Hamburg, Germany, students take classes in dedicated classrooms every day. It is reported that the children in these schools lose about 2 kg on average. Nowadays, the German public sector also advocates “Sit-Standing working”. The Sit stand desk is becoming popular in the United States. Well-known Internet companies such as Facebook and Google popularize the standing office method internally, reducing the health and efficiency problems caused by long-term sitting in the office. In addition to preventing sedentary diseases, standing in the office has unexpected benefits. According to research reports from the Texas A & M University and the University of Munich, standing office can burn 3 times more calories and prevent waist and belly fat. And according to the British “Daily Mail” report, Dr. Mike Rosmao, chief health consultant of the British Institute of Sports Medicine, researched that “standing for 3 hours a day is equivalent to running 10 marathons a year.
So in the West, standing office is called “static movement”
Now in China, more and more people are beginning to realize the harm caused by sedentary, especially those who need to sit for a long time in the office, such as IT, design, finance and other office sedentary people. Efficient working style. Standing working is a new option for them.
The key to standing working is not to stand, but to sit and stand working alternately.
Although standing up can reduce the harm caused by sedentary, long standing is the same as sedentary, and it is also harmful to health over time. The correct working posture is sit and stand alternately. Sitting for a long time, standing time is the most. Good between 3-5 hours.
For many people, it’s not easy to achieve alternate office work. At present, some office equipment that can help people to stand is often fixed in height and can only stand but not sit, which is very inconvenient to use. The popular height adjustable desks that can be raised and lowered in Europe and the United States are very expensive. Because most of them are made in China, they change hands through the middle, and the natural price is high, so many low-income people can only continue to endure the pain caused by sedentary work .
Fortunately, some China sit stand desk manufacturer’s brands have begun to develop height adjustable desk products that are more suitable for different low income people. Instead of changing tables, you can achieve sit-to-stand swaps based on the original desks. For example, the relatively well-known China Ergonbracket sit stand desk
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